Arnold

Bread, Organic, 22 Grains & Seeds

Comment:	1 slice = 48g
Source of nutrition information:	Label

This is a public food created March 18th, 2020 by Greg Taylor

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 140	Calories from Fat
% Daily Value^*

Total Fat: 3g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.5g

Monounsaturated Fat: 1g

Cholesterol: 0mg	%

Sodium: 230mg	%

Potassium: 0mg	%

Total Carbohydrate: 23g	%

Fiber: 4g	%

Sugar: 5g

Protein: 6g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4%	Iron: 6%

Vitamin D: 0%	Vitamin E: 2%

Vitamin K: 0%	Thiamin: 8%

Riboflavin: 2%	Niacin: 8%

Vitamin B6: 0%	Folate: 2%

Vitamin B12: 0%	Magnesium: 6%

Zinc: 4%	Selenium: 0%

Copper: 10%	Manganese: 20%

Pantothenic acid: 2%	Phosphorus: 6%