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ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 431
Calories from Fat
% Daily Value
*
Total Fat: 16.44g
%
Saturated Fat: 3.29g
%
Trans
Fat: 3.37g
Polyunsaturated Fat: 4.11g
Monounsaturated Fat: 5.67g
Cholesterol: 8mg
%
Sodium: 391mg
%
Potassium: 232mg
%
Total Carbohydrate: 64.97g
%
Fiber: 2.7g
%
Sugar: 33.74g
Protein: 5.67g
Alcohol: 0g
Vitamin A: 0.4%
Vitamin C: 0%
Calcium: 3.6%
Iron: 12.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.33%
Riboflavin: 10%
Niacin: 9.05%
Vitamin B6: 0%
Folate: 13.75%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
