Apricots, canned, heavy syrup pack, without skin, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, whole, without pits
Amount Per Serving
Calories: 214.14
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 28.38mg
%
Potassium: 345.72mg
%
Total Carbohydrate: 55.34g
%
Fiber: 4.13g
%
Sugar: 0g
Protein: 1.32g
Alcohol: 0g
Vitamin A: 63.98%
Vitamin C: 12.04%
Calcium: 2.32%
Iron: 6.16%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.27%
Riboflavin: 3.49%
Niacin: 5.37%
Vitamin B6: 6.97%
Folate: 1.29%
Vitamin B12: 0%
Magnesium: 5.16%
Zinc: 1.72%
Selenium: 0%
Copper: 8.39%
Manganese: 6.58%
Pantothenic acid: 2.37%
Phosphorus: 3.35%