Apples, raw, without skin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
Medium (3" dia)
Small (2-3/4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large (3-1/4" dia)
Amount Per Serving
Calories: 103.68
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 194.4mg
%
Total Carbohydrate: 27.56g
%
Fiber: 2.81g
%
Sugar: 21.82g
Protein: 0.58g
Alcohol: 0g
Vitamin A: 1.64%
Vitamin C: 14.4%
Calcium: 1.08%
Iron: 0.84%
Vitamin D: 0%
Vitamin E: 0.54%
Vitamin K: 1.62%
Thiamin: 2.74%
Riboflavin: 3.56%
Niacin: 0.98%
Vitamin B6: 4%
Folate: 0%
Vitamin B12: 0%
Magnesium: 2.16%
Zinc: 0.72%
Selenium: 0%
Copper: 3.35%
Manganese: 4.1%
Pantothenic acid: 1.53%
Phosphorus: 2.38%
