Apples, raw, without skin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large (3-1/4" dia)
Medium (3" dia)
Small (2-3/4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 52.8
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 99mg
%
Total Carbohydrate: 14.04g
%
Fiber: 1.43g
%
Sugar: 11.11g
Protein: 0.3g
Alcohol: 0g
Vitamin A: 0.84%
Vitamin C: 7.33%
Calcium: 0.55%
Iron: 0.43%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 0.83%
Thiamin: 1.39%
Riboflavin: 1.81%
Niacin: 0.5%
Vitamin B6: 2.04%
Folate: 0%
Vitamin B12: 0%
Magnesium: 1.1%
Zinc: 0.37%
Selenium: 0%
Copper: 1.71%
Manganese: 2.09%
Pantothenic acid: 0.78%
Phosphorus: 1.21%
