Apples, raw, without skin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
Large (3-1/4" dia)
Medium (3" dia)
Small (2-3/4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 48
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 90mg
%
Total Carbohydrate: 12.76g
%
Fiber: 1.3g
%
Sugar: 10.1g
Protein: 0.27g
Alcohol: 0g
Vitamin A: 0.76%
Vitamin C: 6.67%
Calcium: 0.5%
Iron: 0.39%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 0.75%
Thiamin: 1.27%
Riboflavin: 1.65%
Niacin: 0.46%
Vitamin B6: 1.85%
Folate: 0%
Vitamin B12: 0%
Magnesium: 1%
Zinc: 0.33%
Selenium: 0%
Copper: 1.55%
Manganese: 1.9%
Pantothenic acid: 0.71%
Phosphorus: 1.1%
