Apples, raw, with skin (Includes USDA commodity food A343)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, quartered or chopped
Cup slices
Large (3-1/4" dia)
Medium (3" dia)
Small (2-3/4" dia)
Extra small (2-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 80.08
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1.54mg
%
Potassium: 164.78mg
%
Total Carbohydrate: 21.27g
%
Fiber: 3.7g
%
Sugar: 16g
Protein: 0.4g
Alcohol: 0g
Vitamin A: 1.66%
Vitamin C: 11.81%
Calcium: 0.92%
Iron: 1.03%
Vitamin D: 0%
Vitamin E: 1.38%
Vitamin K: 4.24%
Thiamin: 1.75%
Riboflavin: 2.36%
Niacin: 0.7%
Vitamin B6: 3.16%
Folate: 1.16%
Vitamin B12: 0%
Magnesium: 1.93%
Zinc: 0.41%
Selenium: 0%
Copper: 2.08%
Manganese: 2.7%
Pantothenic acid: 0.94%
Phosphorus: 1.69%
