Apples, raw, with skin (Includes USDA commodity food A343)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, quartered or chopped
Cup slices
Large (3-1/4" dia)
Medium (3" dia)
Extra small (2-1/2" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small (2-3/4" dia)
Amount Per Serving
Calories: 77.48
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1.49mg
%
Potassium: 159.43mg
%
Total Carbohydrate: 20.58g
%
Fiber: 3.58g
%
Sugar: 15.48g
Protein: 0.39g
Alcohol: 0g
Vitamin A: 1.61%
Vitamin C: 11.42%
Calcium: 0.89%
Iron: 0.99%
Vitamin D: 0%
Vitamin E: 1.33%
Vitamin K: 4.1%
Thiamin: 1.69%
Riboflavin: 2.28%
Niacin: 0.68%
Vitamin B6: 3.05%
Folate: 1.12%
Vitamin B12: 0%
Magnesium: 1.86%
Zinc: 0.4%
Selenium: 0%
Copper: 2.01%
Manganese: 2.61%
Pantothenic acid: 0.91%
Phosphorus: 1.64%
