Apples, raw, with skin (Includes USDA commodity food A343)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, quartered or chopped Cup slices Large (3-1/4" dia) Small (2-3/4" dia) Extra small (2-1/2" dia) NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 94.64	Calories from Fat
% Daily Value^*

Total Fat: 0.31g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.09g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 1.82mg	%

Potassium: 194.74mg	%

Total Carbohydrate: 25.13g	%

Fiber: 4.37g	%

Sugar: 18.91g

Protein: 0.47g

Alcohol: 0g
Vitamin A: 1.97%	Vitamin C: 13.95%

Calcium: 1.09%	Iron: 1.21%

Vitamin D: 0%	Vitamin E: 1.63%

Vitamin K: 5.01%	Thiamin: 2.06%

Riboflavin: 2.78%	Niacin: 0.83%

Vitamin B6: 3.73%	Folate: 1.37%

Vitamin B12: 0%	Magnesium: 2.28%

Zinc: 0.49%	Selenium: 0%

Copper: 2.46%	Manganese: 3.19%

Pantothenic acid: 1.11%	Phosphorus: 2%