Apples, raw, with skin (Includes USDA commodity food A343)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, quartered or chopped Cup slices Medium (3" dia) Small (2-3/4" dia) Extra small (2-1/2" dia) NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 115.96	Calories from Fat
% Daily Value^*

Total Fat: 0.38g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.11g

Monounsaturated Fat: 0.02g

Cholesterol: 0mg	%

Sodium: 2.23mg	%

Potassium: 238.61mg	%

Total Carbohydrate: 30.8g	%

Fiber: 5.35g	%

Sugar: 23.17g

Protein: 0.58g

Alcohol: 0g
Vitamin A: 2.41%	Vitamin C: 17.1%

Calcium: 1.34%	Iron: 1.49%

Vitamin D: 0%	Vitamin E: 2%

Vitamin K: 6.13%	Thiamin: 2.53%

Riboflavin: 3.41%	Niacin: 1.01%

Vitamin B6: 4.57%	Folate: 1.67%

Vitamin B12: 0%	Magnesium: 2.79%

Zinc: 0.59%	Selenium: 0%

Copper: 3.01%	Manganese: 3.9%

Pantothenic acid: 1.36%	Phosphorus: 2.45%