Apples, raw, with skin (Includes USDA commodity food A343)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, quartered or chopped
Large (3-1/4" dia)
Medium (3" dia)
Small (2-3/4" dia)
Extra small (2-1/2" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 56.68
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1.09mg
%
Potassium: 116.63mg
%
Total Carbohydrate: 15.05g
%
Fiber: 2.62g
%
Sugar: 11.33g
Protein: 0.28g
Alcohol: 0g
Vitamin A: 1.18%
Vitamin C: 8.36%
Calcium: 0.65%
Iron: 0.73%
Vitamin D: 0%
Vitamin E: 0.98%
Vitamin K: 3%
Thiamin: 1.24%
Riboflavin: 1.67%
Niacin: 0.5%
Vitamin B6: 2.23%
Folate: 0.82%
Vitamin B12: 0%
Magnesium: 1.36%
Zinc: 0.29%
Selenium: 0%
Copper: 1.47%
Manganese: 1.91%
Pantothenic acid: 0.66%
Phosphorus: 1.2%
