Amaranth
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 729.3
Calories from Fat
% Daily Value
*
Total Fat: 12.69g
%
Saturated Fat: 3.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.64g
Monounsaturated Fat: 2.79g
Cholesterol: 0mg
%
Sodium: 40.95mg
%
Potassium: 713.7mg
%
Total Carbohydrate: 129.03g
%
Fiber: 18.14g
%
Sugar: 0g
Protein: 28.18g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 13.65%
Calcium: 29.84%
Iron: 82.23%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.4%
Riboflavin: 23.86%
Niacin: 12.54%
Vitamin B6: 21.74%
Folate: 23.89%
Vitamin B12: 0%
Magnesium: 129.68%
Zinc: 41.34%
Selenium: 0%
Copper: 75.76%
Manganese: 220.35%
Pantothenic acid: 20.42%
Phosphorus: 88.73%
