Amaranth
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 374
Calories from Fat
% Daily Value
*
Total Fat: 6.51g
%
Saturated Fat: 1.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.89g
Monounsaturated Fat: 1.43g
Cholesterol: 0mg
%
Sodium: 21mg
%
Potassium: 366mg
%
Total Carbohydrate: 66.17g
%
Fiber: 9.3g
%
Sugar: 0g
Protein: 14.45g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 7%
Calcium: 15.3%
Iron: 42.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 12.24%
Niacin: 6.43%
Vitamin B6: 11.15%
Folate: 12.25%
Vitamin B12: 0%
Magnesium: 66.5%
Zinc: 21.2%
Selenium: 0%
Copper: 38.85%
Manganese: 113%
Pantothenic acid: 10.47%
Phosphorus: 45.5%
