Amaranth leaves, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf
Amount Per Serving
Calories: 3.22
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2.8mg
%
Potassium: 85.54mg
%
Total Carbohydrate: 0.56g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.34g
Alcohol: 0g
Vitamin A: 8.17%
Vitamin C: 10.1%
Calcium: 3.01%
Iron: 1.8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 199.5%
Thiamin: 0.25%
Riboflavin: 1.3%
Niacin: 0.46%
Vitamin B6: 1.34%
Folate: 2.98%
Vitamin B12: 0%
Magnesium: 1.93%
Zinc: 0.84%
Selenium: 0.18%
Copper: 1.13%
Manganese: 6.2%
Pantothenic acid: 0.09%
Phosphorus: 0.7%
