Amaranth leaves, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 6.44
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 5.6mg
%
Potassium: 171.08mg
%
Total Carbohydrate: 1.13g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.69g
Alcohol: 0g
Vitamin A: 16.34%
Vitamin C: 20.21%
Calcium: 6.02%
Iron: 3.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 399%
Thiamin: 0.5%
Riboflavin: 2.6%
Niacin: 0.92%
Vitamin B6: 2.69%
Folate: 5.95%
Vitamin B12: 0%
Magnesium: 3.85%
Zinc: 1.68%
Selenium: 0.36%
Copper: 2.27%
Manganese: 12.39%
Pantothenic acid: 0.18%
Phosphorus: 1.4%
