Amaranth leaves, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 27.72	Calories from Fat
% Daily Value^*

Total Fat: 0.24g	%

Saturated Fat: 0.07g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.11g

Monounsaturated Fat: 0.05g

Cholesterol: 0mg	%

Sodium: 339.24mg	%

Potassium: 846.12mg	%

Total Carbohydrate: 5.43g	%

Fiber: 0g	%

Sugar: 0g

Protein: 2.79g

Alcohol: 0g
Vitamin A: 73.13%	Vitamin C: 90.42%

Calcium: 27.59%	Iron: 16.57%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 1.76%

Riboflavin: 10.4%	Niacin: 3.69%

Vitamin B6: 11.68%	Folate: 18.81%

Vitamin B12: 0%	Magnesium: 18.15%

Zinc: 7.74%	Selenium: 1.7%

Copper: 10.43%	Manganese: 56.83%

Pantothenic acid: 0.82%	Phosphorus: 9.5%