Amaranth leaves, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 21
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 257mg
%
Potassium: 641mg
%
Total Carbohydrate: 4.11g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.11g
Alcohol: 0g
Vitamin A: 55.4%
Vitamin C: 68.5%
Calcium: 20.9%
Iron: 12.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.33%
Riboflavin: 7.88%
Niacin: 2.8%
Vitamin B6: 8.85%
Folate: 14.25%
Vitamin B12: 0%
Magnesium: 13.75%
Zinc: 5.87%
Selenium: 1.29%
Copper: 7.9%
Manganese: 43.05%
Pantothenic acid: 0.62%
Phosphorus: 7.2%
