Alfalfa seeds, sprouted, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 23
Calories from Fat
% Daily Value
*
Total Fat: 0.69g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 79mg
%
Total Carbohydrate: 2.1g
%
Fiber: 1.9g
%
Sugar: 0.18g
Protein: 3.99g
Alcohol: 0g
Vitamin A: 3.1%
Vitamin C: 13.67%
Calcium: 3.2%
Iron: 5.33%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 38.13%
Thiamin: 5.07%
Riboflavin: 7.41%
Niacin: 2.41%
Vitamin B6: 1.7%
Folate: 9%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 6.13%
Selenium: 0.86%
Copper: 7.85%
Manganese: 9.4%
Pantothenic acid: 5.63%
Phosphorus: 7%
