Adobo fresco
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 271
Calories from Fat
% Daily Value
*
Total Fat: 20.9g
%
Saturated Fat: 2.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.04g
Monounsaturated Fat: 14.96g
Cholesterol: 0mg
%
Sodium: 17152mg
%
Potassium: 187mg
%
Total Carbohydrate: 18.6g
%
Fiber: 1.3g
%
Sugar: 2.03g
Protein: 2g
Alcohol: 0g
Vitamin A: 4.38%
Vitamin C: 9.67%
Calcium: 12.3%
Iron: 17.78%
Vitamin D: 0%
Vitamin E: 13.38%
Vitamin K: 9.63%
Thiamin: 2.67%
Riboflavin: 1.76%
Niacin: 2.35%
Vitamin B6: 0%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 1.67%
Selenium: 4.29%
Copper: 1.5%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 3.8%
