Acorn stew (Apache)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 95
Calories from Fat
% Daily Value
*
Total Fat: 3.47g
%
Saturated Fat: 1.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 1.68g
Cholesterol: 20mg
%
Sodium: 130mg
%
Potassium: 110mg
%
Total Carbohydrate: 9.22g
%
Fiber: 0.7g
%
Sugar: 0.34g
Protein: 6.81g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 5.56%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 0%
Thiamin: 11.67%
Riboflavin: 7.35%
Niacin: 10.7%
Vitamin B6: 2.75%
Folate: 8.25%
Vitamin B12: 11.33%
Magnesium: 3%
Zinc: 10.67%
Selenium: 11.86%
Copper: 1.5%
Manganese: 7%
Pantothenic acid: 2.12%
Phosphorus: 6.2%
