Abiyuch, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 78.66
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 22.8mg
%
Potassium: 346.56mg
%
Total Carbohydrate: 20.06g
%
Fiber: 6.04g
%
Sugar: 9.75g
Protein: 1.71g
Alcohol: 0g
Vitamin A: 2.28%
Vitamin C: 102.79%
Calcium: 0.91%
Iron: 10.2%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 6.84%
Zinc: 2.36%
Selenium: 0%
Copper: 3.25%
Manganese: 10.37%
Pantothenic acid: 0%
Phosphorus: 5.36%
