AMARANTH FLAKES
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 134.14
Calories from Fat
% Daily Value
*
Total Fat: 2.66g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.05g
Monounsaturated Fat: 0.82g
Cholesterol: 0mg
%
Sodium: 13.3mg
%
Potassium: 134.14mg
%
Total Carbohydrate: 27.04g
%
Fiber: 3.61g
%
Sugar: 0.16g
Protein: 5.91g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.58%
Calcium: 0.65%
Iron: 3.72%
Vitamin D: 0%
Vitamin E: 2.48%
Vitamin K: 1.14%
Thiamin: 1.77%
Riboflavin: 2.46%
Niacin: 4.96%
Vitamin B6: 1.33%
Folate: 1.05%
Vitamin B12: 0%
Magnesium: 2.38%
Zinc: 0.63%
Selenium: 38.38%
Copper: 4.07%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 12.58%
