AMARANTH FLAKES
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 353
Calories from Fat
% Daily Value
*
Total Fat: 7g
%
Saturated Fat: 1.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.75g
Monounsaturated Fat: 2.15g
Cholesterol: 0mg
%
Sodium: 35mg
%
Potassium: 353mg
%
Total Carbohydrate: 71.15g
%
Fiber: 9.5g
%
Sugar: 0.42g
Protein: 15.54g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.17%
Calcium: 1.7%
Iron: 9.78%
Vitamin D: 0%
Vitamin E: 6.52%
Vitamin K: 3%
Thiamin: 4.67%
Riboflavin: 6.47%
Niacin: 13.05%
Vitamin B6: 3.5%
Folate: 2.75%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 1.67%
Selenium: 101%
Copper: 10.7%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 33.1%
