Beef, cured, corned beef, brisket, cooked
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 803.2
Calories from Fat
% Daily Value
*
Total Fat: 60.74g
%
Saturated Fat: 20.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.14g
Monounsaturated Fat: 29.5g
Cholesterol: 313.6mg
%
Sodium: 3628.8mg
%
Potassium: 464mg
%
Total Carbohydrate: 1.5g
%
Fiber: 0g
%
Sugar: 0g
Protein: 58.14g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.56%
Iron: 33.07%
Vitamin D: 0%
Vitamin E: 2.55%
Vitamin K: 6%
Thiamin: 5.55%
Riboflavin: 32%
Niacin: 48.48%
Vitamin B6: 36.8%
Folate: 4.8%
Vitamin B12: 86.93%
Magnesium: 9.6%
Zinc: 97.71%
Selenium: 149.94%
Copper: 24.64%
Manganese: 3.52%
Pantothenic acid: 13.44%
Phosphorus: 40%
