Beef, variety meats and by-products, spleen, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 145
Calories from Fat
% Daily Value
*
Total Fat: 4.2g
%
Saturated Fat: 1.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 1.12g
Cholesterol: 347mg
%
Sodium: 57mg
%
Potassium: 284mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 83.83%
Calcium: 1.2%
Iron: 218.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.2%
Riboflavin: 17.65%
Niacin: 27.84%
Vitamin B6: 2%
Folate: 1%
Vitamin B12: 83.67%
Magnesium: 4.75%
Zinc: 18.6%
Selenium: 130.57%
Copper: 46.2%
Manganese: 3.75%
Pantothenic acid: 8.76%
Phosphorus: 30.5%
