Beef, rib, shortribs, separable lean only, choice, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 356.95
Calories from Fat
% Daily Value
*
Total Fat: 21.94g
%
Saturated Fat: 9.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 9.66g
Cholesterol: 112.53mg
%
Sodium: 70.18mg
%
Potassium: 378.73mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.33%
Iron: 22.59%
Vitamin D: 0%
Vitamin E: 0.84%
Vitamin K: 2.87%
Thiamin: 5.24%
Riboflavin: 14.38%
Niacin: 19.41%
Vitamin B6: 16.94%
Folate: 2.12%
Vitamin B12: 69.78%
Magnesium: 6.66%
Zinc: 62.92%
Selenium: 38.2%
Copper: 6.47%
Manganese: 1.09%
Pantothenic acid: 4.08%
Phosphorus: 28.44%
