Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 471
Calories from Fat
% Daily Value
*
Total Fat: 41.98g
%
Saturated Fat: 17.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.53g
Monounsaturated Fat: 18.88g
Cholesterol: 94mg
%
Sodium: 50mg
%
Potassium: 224mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.57g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 12.83%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 3%
Thiamin: 3.33%
Riboflavin: 8.82%
Niacin: 12.26%
Vitamin B6: 11%
Folate: 1.25%
Vitamin B12: 43.67%
Magnesium: 3.75%
Zinc: 32.53%
Selenium: 29.71%
Copper: 4.95%
Manganese: 0.65%
Pantothenic acid: 2.52%
Phosphorus: 16.2%
