Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Oz (85 seeds)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 285.44	Calories from Fat
% Daily Value^*

Total Fat: 12.42g	%

Saturated Fat: 2.35g	%

Trans Fat: 0g

Polyunsaturated Fat: 5.66g

Monounsaturated Fat: 3.86g

Cholesterol: 0mg	%

Sodium: 368mg	%

Potassium: 588.16mg	%

Total Carbohydrate: 34.4g	%

Fiber: 0g	%

Sugar: 0g

Protein: 11.87g

Alcohol: 0g
Vitamin A: 0.79%	Vitamin C: 0.32%

Calcium: 3.52%	Iron: 11.77%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 1.45%

Riboflavin: 1.96%	Niacin: 0.92%

Vitamin B6: 1.18%	Folate: 1.44%

Vitamin B12: 0%	Magnesium: 41.92%

Zinc: 43.95%	Selenium: 0%

Copper: 22.08%	Manganese: 15.87%

Pantothenic acid: 0.36%	Phosphorus: 5.89%