Nuts, mixed nuts, without peanuts, oil roasted, with salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 615
Calories from Fat
% Daily Value
*
Total Fat: 56.17g
%
Saturated Fat: 9.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 11.45g
Monounsaturated Fat: 33.14g
Cholesterol: 0mg
%
Sodium: 306mg
%
Potassium: 544mg
%
Total Carbohydrate: 22.27g
%
Fiber: 5.5g
%
Sugar: 4.38g
Protein: 15.52g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0.83%
Calcium: 10.6%
Iron: 14.28%
Vitamin D: 0%
Vitamin E: 40.8%
Vitamin K: 22.38%
Thiamin: 33.6%
Riboflavin: 28.59%
Niacin: 9.82%
Vitamin B6: 9%
Folate: 14%
Vitamin B12: 0%
Magnesium: 62.75%
Zinc: 31.07%
Selenium: 602.14%
Copper: 89.75%
Manganese: 77.35%
Pantothenic acid: 9.62%
Phosphorus: 44.9%
