Nuts, macadamia nuts, dry roasted, with salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole or halves
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (10-12 kernels)
Amount Per Serving
Calories: 202.99
Calories from Fat
% Daily Value
*
Total Fat: 21.57g
%
Saturated Fat: 3.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 16.8g
Cholesterol: 0mg
%
Sodium: 75.13mg
%
Potassium: 102.91mg
%
Total Carbohydrate: 3.64g
%
Fiber: 2.27g
%
Sugar: 1.17g
Protein: 2.21g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.33%
Calcium: 1.98%
Iron: 4.17%
Vitamin D: 0%
Vitamin E: 0.8%
Vitamin K: 0%
Thiamin: 13.42%
Riboflavin: 1.45%
Niacin: 3.22%
Vitamin B6: 5.09%
Folate: 0.71%
Vitamin B12: 0%
Magnesium: 8.36%
Zinc: 2.44%
Selenium: 4.74%
Copper: 8.08%
Manganese: 43.04%
Pantothenic acid: 1.71%
Phosphorus: 5.61%
