Nuts, almonds, oil roasted, with salt added

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup whole kernels Oz (22 whole kernels)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 607	Calories from Fat
% Daily Value^*

Total Fat: 55.17g	%

Saturated Fat: 4.21g	%

Trans Fat: 0g

Polyunsaturated Fat: 13.52g

Monounsaturated Fat: 34.79g

Cholesterol: 0mg	%

Sodium: 339mg	%

Potassium: 699mg	%

Total Carbohydrate: 17.68g	%

Fiber: 10.5g	%

Sugar: 4.55g

Protein: 21.23g

Alcohol: 0g
Vitamin A: 0.02%	Vitamin C: 0%

Calcium: 29.1%	Iron: 20.44%

Vitamin D: 0%	Vitamin E: 129.2%

Vitamin K: 0%	Thiamin: 6.13%

Riboflavin: 45.94%	Niacin: 18.33%

Vitamin B6: 5.9%	Folate: 6.75%

Vitamin B12: 0%	Magnesium: 68.5%

Zinc: 20.47%	Selenium: 4%

Copper: 47.75%	Manganese: 123%

Pantothenic acid: 2.29%	Phosphorus: 46.6%