Nuts, almonds, dry roasted, with salt added

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup whole kernels Oz (22 whole kernels)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 597	Calories from Fat
% Daily Value^*

Total Fat: 52.83g	%

Saturated Fat: 4.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 12.65g

Monounsaturated Fat: 33.66g

Cholesterol: 0mg	%

Sodium: 339mg	%

Potassium: 746mg	%

Total Carbohydrate: 19.29g	%

Fiber: 11.8g	%

Sugar: 4.9g

Protein: 22.09g

Alcohol: 0g
Vitamin A: 0.02%	Vitamin C: 0%

Calcium: 26.6%	Iron: 25.06%

Vitamin D: 0%	Vitamin E: 129.35%

Vitamin K: 0%	Thiamin: 4.93%

Riboflavin: 50.53%	Niacin: 19.25%

Vitamin B6: 6.3%	Folate: 8.25%

Vitamin B12: 0%	Magnesium: 71.5%

Zinc: 23.6%	Selenium: 4%

Copper: 58.5%	Manganese: 131%

Pantothenic acid: 2.29%	Phosphorus: 48.9%