Seeds, pumpkin and squash seed kernels, roasted, with salt added (pepitas)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 1184.94	Calories from Fat
% Daily Value^*

Total Fat: 95.64g	%

Saturated Fat: 18.09g	%

Trans Fat: 0g

Polyunsaturated Fat: 43.6g

Monounsaturated Fat: 29.74g

Cholesterol: 0mg	%

Sodium: 1305.25mg	%

Potassium: 1829.62mg	%

Total Carbohydrate: 30.49g	%

Fiber: 8.85g	%

Sugar: 5.22g

Protein: 74.84g

Alcohol: 0g
Vitamin A: 17.25%	Vitamin C: 6.81%

Calcium: 9.76%	Iron: 188.41%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 133.93%	Thiamin: 31.78%

Riboflavin: 42.6%	Niacin: 19.77%

Vitamin B6: 10.22%	Folate: 32.35%

Vitamin B12: 0%	Magnesium: 303.05%

Zinc: 112.59%	Selenium: 18.16%

Copper: 157.08%	Manganese: 342.32%

Pantothenic acid: 7.7%	Phosphorus: 266.04%