Seeds, sesame seed kernels, dried (decorticated)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 631	Calories from Fat
% Daily Value^*

Total Fat: 61.21g	%

Saturated Fat: 9.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 25.49g

Monounsaturated Fat: 23.92g

Cholesterol: 0mg	%

Sodium: 47mg	%

Potassium: 370mg	%

Total Carbohydrate: 11.73g	%

Fiber: 11.6g	%

Sugar: 0.48g

Protein: 20.45g

Alcohol: 0g
Vitamin A: 1.32%	Vitamin C: 0%

Calcium: 6%	Iron: 35.33%

Vitamin D: 0%	Vitamin E: 8.36%

Vitamin K: 0%	Thiamin: 46.6%

Riboflavin: 5.29%	Niacin: 29%

Vitamin B6: 20%	Folate: 28.75%

Vitamin B12: 0%	Magnesium: 86.25%

Zinc: 44.87%	Selenium: 139.29%

Copper: 70%	Manganese: 72%

Pantothenic acid: 2.9%	Phosphorus: 66.7%