Nuts, walnuts, black, dried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, chopped

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 48.2	Calories from Fat
% Daily Value^*

Total Fat: 4.6g	%

Saturated Fat: 0.26g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.74g

Monounsaturated Fat: 1.17g

Cholesterol: 0mg	%

Sodium: 0.16mg	%

Potassium: 40.79mg	%

Total Carbohydrate: 0.77g	%

Fiber: 0.53g	%

Sugar: 0.09g

Protein: 1.88g

Alcohol: 0g
Vitamin A: 0.06%	Vitamin C: 0.22%

Calcium: 0.48%	Iron: 1.35%

Vitamin D: 0%	Vitamin E: 0.7%

Vitamin K: 0.26%	Thiamin: 0.3%

Riboflavin: 0.6%	Niacin: 0.18%

Vitamin B6: 2.27%	Folate: 0.6%

Vitamin B12: 0%	Magnesium: 3.92%

Zinc: 1.75%	Selenium: 1.89%

Copper: 5.3%	Manganese: 15.19%

Pantothenic acid: 1.29%	Phosphorus: 4%