Nuts, pistachio nuts, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Kernel
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (49 kernels)
Amount Per Serving
Calories: 157.91
Calories from Fat
% Daily Value
*
Total Fat: 12.6g
%
Saturated Fat: 1.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.81g
Monounsaturated Fat: 6.61g
Cholesterol: 0mg
%
Sodium: 0.28mg
%
Potassium: 290.59mg
%
Total Carbohydrate: 7.93g
%
Fiber: 2.92g
%
Sugar: 2.17g
Protein: 5.84g
Alcohol: 0g
Vitamin A: 3.14%
Vitamin C: 2.36%
Calcium: 3.03%
Iron: 6.54%
Vitamin D: 0%
Vitamin E: 3.24%
Vitamin K: 0%
Thiamin: 16.44%
Riboflavin: 2.67%
Niacin: 1.84%
Vitamin B6: 24.1%
Folate: 3.61%
Vitamin B12: 0%
Magnesium: 8.58%
Zinc: 4.16%
Selenium: 2.84%
Copper: 18.43%
Manganese: 17.01%
Pantothenic acid: 1.47%
Phosphorus: 13.89%
