Nuts, pine nuts, pinyon, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Nuts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 629
Calories from Fat
% Daily Value
*
Total Fat: 60.98g
%
Saturated Fat: 9.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 25.67g
Monounsaturated Fat: 22.94g
Cholesterol: 0mg
%
Sodium: 72mg
%
Potassium: 628mg
%
Total Carbohydrate: 19.3g
%
Fiber: 10.7g
%
Sugar: 0g
Protein: 11.57g
Alcohol: 0g
Vitamin A: 0.58%
Vitamin C: 3.33%
Calcium: 0.8%
Iron: 17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 82.87%
Riboflavin: 13.12%
Niacin: 21.85%
Vitamin B6: 5.55%
Folate: 14.5%
Vitamin B12: 0%
Magnesium: 58.5%
Zinc: 28.53%
Selenium: 0%
Copper: 51.75%
Manganese: 216.65%
Pantothenic acid: 2.1%
Phosphorus: 3.5%
