Nuts, hickorynuts, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Nut
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 657
Calories from Fat
% Daily Value
*
Total Fat: 64.37g
%
Saturated Fat: 7.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 21.89g
Monounsaturated Fat: 32.61g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 436mg
%
Total Carbohydrate: 18.25g
%
Fiber: 6.4g
%
Sugar: 0g
Protein: 12.72g
Alcohol: 0g
Vitamin A: 2.62%
Vitamin C: 3.33%
Calcium: 6.1%
Iron: 11.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 57.8%
Riboflavin: 7.71%
Niacin: 4.54%
Vitamin B6: 9.6%
Folate: 10%
Vitamin B12: 0%
Magnesium: 43.25%
Zinc: 28.73%
Selenium: 11.57%
Copper: 36.9%
Manganese: 230.5%
Pantothenic acid: 17.46%
Phosphorus: 33.6%
