Nuts, coconut water (liquid from coconuts)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Coconut yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 45.6
Calories from Fat
% Daily Value
*
Total Fat: 0.48g
%
Saturated Fat: 0.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 252mg
%
Potassium: 600mg
%
Total Carbohydrate: 8.9g
%
Fiber: 2.64g
%
Sugar: 6.26g
Protein: 1.73g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 9.6%
Calcium: 5.76%
Iron: 3.87%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.8%
Riboflavin: 8.05%
Niacin: 0.96%
Vitamin B6: 3.84%
Folate: 1.8%
Vitamin B12: 0%
Magnesium: 15%
Zinc: 1.6%
Selenium: 3.43%
Copper: 4.8%
Manganese: 17.04%
Pantothenic acid: 1.03%
Phosphorus: 4.8%
