Nuts, coconut meat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium
Piece (2" x 2" x 1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 283.2
Calories from Fat
% Daily Value
*
Total Fat: 26.79g
%
Saturated Fat: 23.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 1.14g
Cholesterol: 0mg
%
Sodium: 16mg
%
Potassium: 284.8mg
%
Total Carbohydrate: 12.18g
%
Fiber: 7.2g
%
Sugar: 4.98g
Protein: 2.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.4%
Calcium: 1.12%
Iron: 10.8%
Vitamin D: 0%
Vitamin E: 0.96%
Vitamin K: 0.2%
Thiamin: 3.52%
Riboflavin: 0.94%
Niacin: 2.16%
Vitamin B6: 2.16%
Folate: 5.2%
Vitamin B12: 0%
Magnesium: 6.4%
Zinc: 5.87%
Selenium: 11.54%
Copper: 17.4%
Manganese: 60%
Pantothenic acid: 2.4%
Phosphorus: 9.04%
