Nuts, chestnuts, european, raw, unpeeled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 213
Calories from Fat
% Daily Value
*
Total Fat: 2.26g
%
Saturated Fat: 0.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.89g
Monounsaturated Fat: 0.78g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 518mg
%
Total Carbohydrate: 45.54g
%
Fiber: 8.1g
%
Sugar: 0g
Protein: 2.42g
Alcohol: 0g
Vitamin A: 0.56%
Vitamin C: 71.67%
Calcium: 2.7%
Iron: 5.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.87%
Riboflavin: 9.88%
Niacin: 5.9%
Vitamin B6: 18.8%
Folate: 15.5%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 3.47%
Selenium: 0%
Copper: 22.35%
Manganese: 47.6%
Pantothenic acid: 5.09%
Phosphorus: 9.3%
