Nuts, butternuts, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Nutmeat
Amount Per Serving
Calories: 18.36
Calories from Fat
% Daily Value
*
Total Fat: 1.71g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.28g
Monounsaturated Fat: 0.31g
Cholesterol: 0mg
%
Sodium: 0.03mg
%
Potassium: 12.63mg
%
Total Carbohydrate: 0.36g
%
Fiber: 0.14g
%
Sugar: 0g
Protein: 0.75g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 0.16%
Calcium: 0.16%
Iron: 0.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.77%
Riboflavin: 0.26%
Niacin: 0.16%
Vitamin B6: 0.84%
Folate: 0.5%
Vitamin B12: 0%
Magnesium: 1.78%
Zinc: 0.63%
Selenium: 0.74%
Copper: 0.68%
Manganese: 9.84%
Pantothenic acid: 0.19%
Phosphorus: 1.34%
