Nuts, almonds, oil roasted, without salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup whole kernels
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (22 whole kernels)
Amount Per Serving
Calories: 172.09
Calories from Fat
% Daily Value
*
Total Fat: 15.64g
%
Saturated Fat: 1.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.83g
Monounsaturated Fat: 9.86g
Cholesterol: 0mg
%
Sodium: 0.28mg
%
Potassium: 198.17mg
%
Total Carbohydrate: 5.01g
%
Fiber: 2.98g
%
Sugar: 1.29g
Protein: 6.02g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0%
Calcium: 8.25%
Iron: 5.8%
Vitamin D: 0%
Vitamin E: 36.63%
Vitamin K: 0%
Thiamin: 1.74%
Riboflavin: 13.02%
Niacin: 5.2%
Vitamin B6: 1.67%
Folate: 1.91%
Vitamin B12: 0%
Magnesium: 19.42%
Zinc: 5.8%
Selenium: 1.13%
Copper: 13.54%
Manganese: 34.87%
Pantothenic acid: 0.65%
Phosphorus: 13.21%
