Seeds, sunflower seed kernels, dry roasted, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, hulled
Amount Per Serving
Calories: 744.96
Calories from Fat
% Daily Value
*
Total Fat: 63.74g
%
Saturated Fat: 6.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 42.09g
Monounsaturated Fat: 12.17g
Cholesterol: 0mg
%
Sodium: 3.84mg
%
Potassium: 1088mg
%
Total Carbohydrate: 30.81g
%
Fiber: 14.21g
%
Sugar: 3.49g
Protein: 24.74g
Alcohol: 0g
Vitamin A: 0.23%
Vitamin C: 2.99%
Calcium: 8.96%
Iron: 27.02%
Vitamin D: 0%
Vitamin E: 166.21%
Vitamin K: 4.32%
Thiamin: 9.05%
Riboflavin: 18.52%
Niacin: 45.07%
Vitamin B6: 51.46%
Folate: 75.84%
Vitamin B12: 0%
Magnesium: 41.28%
Zinc: 45.14%
Selenium: 145.01%
Copper: 117.12%
Manganese: 135.04%
Pantothenic acid: 90.14%
Phosphorus: 147.84%
