Seeds, pumpkin and squash seed kernels, dried (pepitas)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Oz hulled (142 seeds)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 541	Calories from Fat
% Daily Value^*

Total Fat: 45.85g	%

Saturated Fat: 8.67g	%

Trans Fat: 0g

Polyunsaturated Fat: 20.9g

Monounsaturated Fat: 14.26g

Cholesterol: 0mg	%

Sodium: 18mg	%

Potassium: 807mg	%

Total Carbohydrate: 17.81g	%

Fiber: 3.9g	%

Sugar: 1g

Protein: 24.54g

Alcohol: 0g
Vitamin A: 7.6%	Vitamin C: 3.17%

Calcium: 4.3%	Iron: 83.17%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 64.25%	Thiamin: 14%

Riboflavin: 18.82%	Niacin: 8.73%

Vitamin B6: 11.2%	Folate: 14.5%

Vitamin B12: 0%	Magnesium: 133.75%

Zinc: 49.73%	Selenium: 8%

Copper: 69.35%	Manganese: 151.05%

Pantothenic acid: 3.39%	Phosphorus: 117.4%