Yautia (tannier), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Root
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 132.3
Calories from Fat
% Daily Value
*
Total Fat: 0.54g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 28.35mg
%
Potassium: 807.3mg
%
Total Carbohydrate: 31.9g
%
Fiber: 2.03g
%
Sugar: 0g
Protein: 1.97g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 11.7%
Calcium: 1.22%
Iron: 7.35%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.73%
Riboflavin: 3.18%
Niacin: 4.5%
Vitamin B6: 16%
Folate: 5.74%
Vitamin B12: 0%
Magnesium: 8.1%
Zinc: 4.5%
Selenium: 1.35%
Copper: 17.35%
Manganese: 12.56%
Pantothenic acid: 2.82%
Phosphorus: 6.89%
