Wasabi, root, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Root
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 141.7
Calories from Fat
% Daily Value
*
Total Fat: 0.82g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 22.1mg
%
Potassium: 738.4mg
%
Total Carbohydrate: 30.6g
%
Fiber: 10.14g
%
Sugar: 0g
Protein: 6.24g
Alcohol: 0g
Vitamin A: 0.91%
Vitamin C: 90.78%
Calcium: 16.64%
Iron: 7.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.35%
Riboflavin: 8.72%
Niacin: 4.83%
Vitamin B6: 17.81%
Folate: 5.85%
Vitamin B12: 0%
Magnesium: 22.43%
Zinc: 14.04%
Selenium: 0%
Copper: 10.08%
Manganese: 25.42%
Pantothenic acid: 2.64%
Phosphorus: 10.4%
