Fungi, Cloud ears, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 284
Calories from Fat
% Daily Value
*
Total Fat: 0.73g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 35mg
%
Potassium: 754mg
%
Total Carbohydrate: 73.01g
%
Fiber: 70.1g
%
Sugar: 0g
Protein: 9.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 15.9%
Iron: 32.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1%
Riboflavin: 49.65%
Niacin: 31.34%
Vitamin B6: 5.6%
Folate: 9.5%
Vitamin B12: 0%
Magnesium: 20.75%
Zinc: 8.8%
Selenium: 62%
Copper: 9.15%
Manganese: 97.55%
Pantothenic acid: 4.81%
Phosphorus: 18.4%
