Peppers, jalapeno, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pepper
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 27
Calories from Fat
% Daily Value
*
Total Fat: 0.56g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 0.9mg
%
Potassium: 193.5mg
%
Total Carbohydrate: 5.31g
%
Fiber: 2.52g
%
Sugar: 3.11g
Protein: 1.22g
Alcohol: 0g
Vitamin A: 14.38%
Vitamin C: 66.45%
Calcium: 0.9%
Iron: 3.5%
Vitamin D: 0%
Vitamin E: 2.1%
Vitamin K: 10.91%
Thiamin: 8.64%
Riboflavin: 3.02%
Niacin: 5.03%
Vitamin B6: 22.86%
Folate: 10.58%
Vitamin B12: 0%
Magnesium: 4.28%
Zinc: 1.38%
Selenium: 0.39%
Copper: 5.99%
Manganese: 11.25%
Pantothenic acid: 2.05%
Phosphorus: 2.79%
