Pepper, ancho, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Pepper
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 281
Calories from Fat
% Daily Value
*
Total Fat: 8.2g
%
Saturated Fat: 0.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.51g
Monounsaturated Fat: 0.49g
Cholesterol: 0mg
%
Sodium: 43mg
%
Potassium: 2411mg
%
Total Carbohydrate: 51.41g
%
Fiber: 21.6g
%
Sugar: 0g
Protein: 11.86g
Alcohol: 0g
Vitamin A: 408.76%
Vitamin C: 3.33%
Calcium: 6.1%
Iron: 60.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.93%
Riboflavin: 132.65%
Niacin: 32.02%
Vitamin B6: 176.75%
Folate: 17.25%
Vitamin B12: 0%
Magnesium: 28.25%
Zinc: 9.47%
Selenium: 4.14%
Copper: 25.4%
Manganese: 63.95%
Pantothenic acid: 19.93%
Phosphorus: 20.1%
